Dumbbell Curl vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 lb | 25 lb |
| Novice | 29 lb | 43 lb |
| Intermediate | 46 lb | 69 lb |
| Advanced | 68 lb | 101 lb |
| Elite | 93 lb | 136 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 16 lb | 28 lb |
| Intermediate | 27 lb | 45 lb |
| Advanced | 41 lb | 66 lb |
| Elite | 56 lb | 91 lb |