The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.
The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 66 | 686 | ↓620 | ↓90% |
Total lifts entered | 52,172 | 782,061 | ↓729,889 | ↓93% |
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell curl.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 63.6 lb | 49.3 lb | ↑14.3 lb | ↑29% |
Elite lift | 132.6 lb | 109 lb | ↑23.6 lb | ↑22% |
Average bodyweight | 165 lb | 168.2 lb | ↓3.2 lb | ↓2% |
Lifts analysed | 6,512 | 171,607 | ↓165,095 | ↓96% |
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell curl.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 36.9 lb | 29.2 lb | ↑7.7 lb | ↑26% |
Elite lift | 76.7 lb | 65.7 lb | ↑11 lb | ↑17% |
Average bodyweight | 132.1 lb | 141.9 lb | ↓9.8 lb | ↓7% |
Lifts analysed | 1,980 | 24,154 | ↓22,174 | ↓92% |
Compare dumbbell bulgarian split squat versus one of the following exercises: