Dumbbell Bulgarian Split Squat vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 25 lb | 16 lb |
| Novice | 43 lb | 29 lb |
| Intermediate | 69 lb | 46 lb |
| Advanced | 101 lb | 68 lb |
| Elite | 136 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 28 lb | 16 lb |
| Intermediate | 45 lb | 27 lb |
| Advanced | 66 lb | 41 lb |
| Elite | 91 lb | 56 lb |