Dumbbell Bulgarian Split Squat vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 22 lb | 14 lb |
| Novice | 40 lb | 29 lb |
| Intermediate | 65 lb | 52 lb |
| Advanced | 97 lb | 80 lb |
| Elite | 132 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 13 lb | 8 lb |
| Novice | 24 lb | 17 lb |
| Intermediate | 39 lb | 30 lb |
| Advanced | 58 lb | 47 lb |
| Elite | 80 lb | 67 lb |