Dumbbell Bulgarian Split Squat vs Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 3,309 | -3,016 | -91% |
| Total lifts entered | 273,622 | 2,543,049 | -2,269,427 | -89% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 51.7 lb | 13.6 lb | 26% |
| Elite lift | 132.1 lb | 113.4 lb | 18.7 lb | 16% |
| Average bodyweight | 164.8 lb | 168.3 lb | -3.5 lb | -2% |
| Lifts analysed | 14,885 | 211,231 | -196,346 | -93% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 30.1 lb | 8.9 lb | 30% |
| Elite lift | 79.8 lb | 67.3 lb | 12.5 lb | 19% |
| Average bodyweight | 133.1 lb | 141.9 lb | -8.8 lb | -6% |
| Lifts analysed | 4,263 | 28,154 | -23,891 | -85% |