Dumbbell Bulgarian Split Squat vs Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 2,040 | -1,799 | -88% |
| Total lifts entered | 274,988 | 2,555,219 | -2,280,231 | -89% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 23.4 kg | 6.2 kg | 26% |
| Elite lift | 59.9 kg | 51.5 kg | 8.5 kg | 16% |
| Average bodyweight | 74.7 kg | 76.3 kg | -1.6 kg | -2% |
| Lifts analysed | 14,885 | 211,231 | -196,346 | -93% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 13.7 kg | 4 kg | 30% |
| Elite lift | 36.2 kg | 30.5 kg | 5.7 kg | 19% |
| Average bodyweight | 60.4 kg | 64.4 kg | -4 kg | -6% |
| Lifts analysed | 4,263 | 28,154 | -23,891 | -85% |