Dumbbell Bulgarian Split Squat vs Dumbbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 11 kg | 7 kg |
| Novice | 20 kg | 13 kg |
| Intermediate | 31 kg | 21 kg |
| Advanced | 46 kg | 31 kg |
| Elite | 62 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 13 kg | 7 kg |
| Intermediate | 20 kg | 12 kg |
| Advanced | 30 kg | 18 kg |
| Elite | 41 kg | 25 kg |