Dumbbell Bulgarian Split Squat vs Dumbbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 18 kg | 13 kg |
| Intermediate | 30 kg | 23 kg |
| Advanced | 44 kg | 36 kg |
| Elite | 60 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 11 kg | 8 kg |
| Intermediate | 18 kg | 14 kg |
| Advanced | 26 kg | 21 kg |
| Elite | 36 kg | 31 kg |