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Dumbbell Curl vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Curl Dumbbell Concentration Curl Difference Percent
Daily count 733 38 ↑695 ↑1829%
Total lifts entered 767,742 58,841 ↑708,901 ↑1205%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Curl Dumbbell Concentration Curl Difference Percent
Average lift 49.3 lb 48.9 lb ↑0.4 lb ↑1%
Elite lift 108.5 lb 103.8 lb ↑4.7 lb ↑5%
Average bodyweight 168.2 lb 171.1 lb ↓2.9 lb ↓2%
Lifts analysed 168,915 11,313 ↑157,602 ↑1393%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Curl Dumbbell Concentration Curl Difference Percent
Average lift 29.2 lb 29 lb ↑0.2 lb ↑1%
Elite lift 65.6 lb 60.1 lb ↑5.5 lb ↑9%
Average bodyweight 141.9 lb 142.5 lb ↓0.6 lb ↓0%
Lifts analysed 23,753 1,127 ↑22,626 ↑2008%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Concentration Curl vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Concentration Curl Standards