Dumbbell Curl vs Dumbbell Concentration Curl

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Curl Dumbbell Concentration Curl Difference Percent
Daily count 686 38 ↑648 ↑1705%
Total lifts entered 782,061 59,477 ↑722,584 ↑1215%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Curl Dumbbell Concentration Curl Difference Percent
Average lift 49.3 lb 48.8 lb ↑0.5 lb ↑1%
Elite lift 109 lb 103.6 lb ↑5.4 lb ↑5%
Average bodyweight 168.2 lb 171.2 lb ↓3 lb ↓2%
Lifts analysed 171,607 11,502 ↑160,105 ↑1392%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Curl Dumbbell Concentration Curl Difference Percent
Average lift 29.2 lb 29 lb ↑0.2 lb ↑1%
Elite lift 65.7 lb 60 lb ↑5.7 lb ↑10%
Average bodyweight 141.9 lb 142.5 lb ↓0.6 lb ↓0%
Lifts analysed 24,154 1,141 ↑23,013 ↑2017%