Dumbbell Curl vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 16 lb | 18 lb |
| Novice | 29 lb | 30 lb |
| Intermediate | 46 lb | 46 lb |
| Advanced | 68 lb | 66 lb |
| Elite | 93 lb | 88 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 16 lb | 18 lb |
| Intermediate | 27 lb | 28 lb |
| Advanced | 41 lb | 39 lb |
| Elite | 56 lb | 52 lb |