Dumbbell Concentration Curl vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Curl	Difference	Percent
Daily count	44	3,309	-3,265	-99%
Total lifts entered	154,550	2,543,049	-2,388,499	-94%

Male Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Curl	Difference	Percent
Average lift	48.5 lb	51.7 lb	-3.2 lb	-6%
Elite lift	101.4 lb	113.4 lb	-12.1 lb	-11%
Average bodyweight	170.4 lb	168.3 lb	2.1 lb	1%
Lifts analysed	17,629	211,231	-193,602	-92%

Female Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Curl	Difference	Percent
Average lift	29.7 lb	30.1 lb	-0.4 lb	-1%
Elite lift	63.1 lb	67.3 lb	-4.2 lb	-6%
Average bodyweight	143.2 lb	141.9 lb	1.3 lb	1%
Lifts analysed	1,598	28,154	-26,556	-94%