Dumbbell Concentration Curl vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 14 lb |
| Novice | 29 lb | 29 lb |
| Intermediate | 48 lb | 52 lb |
| Advanced | 73 lb | 80 lb |
| Elite | 101 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 8 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 30 lb | 30 lb |
| Advanced | 45 lb | 47 lb |
| Elite | 63 lb | 67 lb |