Dumbbell Concentration Curl vs Dumbbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 8 kg | 7 kg |
| Novice | 14 kg | 13 kg |
| Intermediate | 21 kg | 21 kg |
| Advanced | 30 kg | 31 kg |
| Elite | 40 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 8 kg | 7 kg |
| Intermediate | 13 kg | 12 kg |
| Advanced | 18 kg | 18 kg |
| Elite | 24 kg | 25 kg |