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Dumbbell Curl vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Curl Dumbbell Fly Difference Percent
Daily count 1,077 89 ↑988 ↑1110%
Total lifts entered 503,465 39,035 ↑464,430 ↑1190%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Curl Dumbbell Fly Difference Percent
Average lift 53 lb 54.9 lb ↓1.9 lb ↓3%
Elite lift 117.6 lb 128.1 lb ↓10.5 lb ↓8%
Average bodyweight 168.6 lb 170.8 lb ↓2.2 lb ↓1%
Lifts analysed 142,620 15,014 ↑127,606 ↑850%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Curl Dumbbell Fly Difference Percent
Average lift 30.1 lb 27.9 lb ↑2.2 lb ↑8%
Elite lift 66.9 lb 66.3 lb ↑0.6 lb ↑1%
Average bodyweight 141.6 lb 142.2 lb ↓0.6 lb ↓0%
Lifts analysed 19,356 1,893 ↑17,463 ↑923%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Fly Standards