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Dumbbell Curl vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Curl Dumbbell Fly Difference Percent
Daily count 904 57 ↑847 ↑1486%
Total lifts entered 761,357 83,492 ↑677,865 ↑812%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Curl Dumbbell Fly Difference Percent
Average lift 49.3 lb 51.6 lb ↓2.4 lb ↓5%
Elite lift 108.5 lb 116 lb ↓7.6 lb ↓7%
Average bodyweight 168.2 lb 170.4 lb ↓2.2 lb ↓1%
Lifts analysed 168,088 21,506 ↑146,582 ↑682%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Curl Dumbbell Fly Difference Percent
Average lift 29.2 lb 26.8 lb ↑2.3 lb ↑9%
Elite lift 65.6 lb 61 lb ↑4.6 lb ↑8%
Average bodyweight 141.9 lb 142.1 lb ↓0.2 lb ↓0%
Lifts analysed 23,663 2,753 ↑20,910 ↑760%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Fly Standards