Dumbbell Fly vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Daily count 105 2,026 -1,921 -95%
Total lifts entered 236,754 2,557,245 -2,320,491 -91%

Male Comparison

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 51.8 lb 51.7 lb 0.2 lb 0%
Elite lift 115.4 lb 113.4 lb 2 lb 2%
Average bodyweight 169.8 lb 168.3 lb 1.5 lb 1%
Lifts analysed 35,548 211,231 -175,683 -83%

Female Comparison

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 27.2 lb 30.1 lb -2.9 lb -10%
Elite lift 60.4 lb 67.3 lb -6.9 lb -10%
Average bodyweight 141.7 lb 141.9 lb -0.2 lb -0%
Lifts analysed 4,251 28,154 -23,903 -85%