Dumbbell Fly vs Dumbbell Curl

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Daily count 76 686 ↓610 ↓89%
Total lifts entered 85,262 782,061 ↓696,799 ↓89%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 51.5 lb 49.3 lb ↑2.2 lb ↑4%
Elite lift 115.5 lb 109 lb ↑6.5 lb ↑6%
Average bodyweight 170.4 lb 168.2 lb ↑2.2 lb ↑1%
Lifts analysed 22,062 171,607 ↓149,545 ↓87%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 26.9 lb 29.2 lb ↓2.3 lb ↓8%
Elite lift 61 lb 65.7 lb ↓4.7 lb ↓7%
Average bodyweight 142.1 lb 141.9 lb ↑0.2 lb ↑0%
Lifts analysed 2,814 24,154 ↓21,340 ↓88%