Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Curl |
|---|---|---|
| Beginner | 16 lb | 16 lb |
| Novice | 30 lb | 29 lb |
| Intermediate | 50 lb | 46 lb |
| Advanced | 76 lb | 68 lb |
| Elite | 105 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 16 lb | 16 lb |
| Intermediate | 26 lb | 27 lb |
| Advanced | 39 lb | 41 lb |
| Elite | 53 lb | 56 lb |