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Dumbbell Fly vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Daily count 59 872 ↓813 ↓93%
Total lifts entered 44,099 555,736 ↓511,637 ↓92%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 54.1 lb 52.4 lb ↑1.7 lb ↑3%
Elite lift 124.7 lb 115.8 lb ↑8.9 lb ↑8%
Average bodyweight 170.8 lb 168.4 lb ↑2.4 lb ↑1%
Lifts analysed 18,584 169,892 ↓151,308 ↓89%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 27.4 lb 30 lb ↓2.6 lb ↓9%
Elite lift 63.5 lb 67 lb ↓3.5 lb ↓5%
Average bodyweight 142.3 lb 141.6 lb ↑0.7 lb ↑0%
Lifts analysed 2,346 22,779 ↓20,433 ↓90%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Curl Standards