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Dumbbell Fly vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Daily count 76 771 ↓695 ↓90%
Total lifts entered 36,914 479,565 ↓442,651 ↓92%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 24.9 kg 24.1 kg ↑0.8 kg ↑4%
Elite lift 58.1 kg 53.4 kg ↑4.8 kg ↑9%
Average bodyweight 77.5 kg 76.5 kg ↑1 kg ↑1%
Lifts analysed 15,014 142,620 ↓127,606 ↓89%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Fly Dumbbell Curl Difference Percent
Average lift 12.7 kg 13.6 kg ↓1 kg ↓7%
Elite lift 30.1 kg 30.4 kg ↓0.3 kg ↓1%
Average bodyweight 64.5 kg 64.2 kg ↑0.3 kg ↑0%
Lifts analysed 1,893 19,356 ↓17,463 ↓90%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Goblet Squat Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Curl Standards