Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Front Raise |
|---|---|---|
| Beginner | 14 lb | 7 lb |
| Novice | 29 lb | 19 lb |
| Intermediate | 52 lb | 39 lb |
| Advanced | 80 lb | 66 lb |
| Elite | 113 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Front Raise |
|---|---|---|
| Beginner | 8 lb | 4 lb |
| Novice | 17 lb | 11 lb |
| Intermediate | 30 lb | 23 lb |
| Advanced | 47 lb | 38 lb |
| Elite | 67 lb | 56 lb |