Dumbbell Curl vs Dumbbell Front Raise

Measured in lb

Dumbbell Curl

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Curl	Dumbbell Front Raise
Beginner	16 lb	8 lb
Novice	29 lb	20 lb
Intermediate	46 lb	37 lb
Advanced	68 lb	59 lb
Elite	93 lb	85 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Curl	Dumbbell Front Raise
Beginner	9 lb	6 lb
Novice	16 lb	12 lb
Intermediate	27 lb	21 lb
Advanced	41 lb	32 lb
Elite	56 lb	44 lb