Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Curl |
|---|---|---|
| Beginner | 7 lb | 14 lb |
| Novice | 19 lb | 29 lb |
| Intermediate | 39 lb | 52 lb |
| Advanced | 66 lb | 80 lb |
| Elite | 98 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Curl |
|---|---|---|
| Beginner | 4 lb | 8 lb |
| Novice | 11 lb | 17 lb |
| Intermediate | 23 lb | 30 lb |
| Advanced | 38 lb | 47 lb |
| Elite | 56 lb | 67 lb |