Dumbbell Front Raise vs Dumbbell Curl

Measured in lb

Dumbbell Front Raise

Dumbbell Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Curl
Beginner	8 lb	16 lb
Novice	20 lb	29 lb
Intermediate	37 lb	46 lb
Advanced	59 lb	68 lb
Elite	85 lb	93 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Curl
Beginner	6 lb	9 lb
Novice	12 lb	16 lb
Intermediate	21 lb	27 lb
Advanced	32 lb	41 lb
Elite	44 lb	56 lb