Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Curl |
|---|---|---|
| Beginner | 8 lb | 16 lb |
| Novice | 20 lb | 29 lb |
| Intermediate | 37 lb | 46 lb |
| Advanced | 59 lb | 68 lb |
| Elite | 85 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Curl |
|---|---|---|
| Beginner | 6 lb | 9 lb |
| Novice | 12 lb | 16 lb |
| Intermediate | 21 lb | 27 lb |
| Advanced | 32 lb | 41 lb |
| Elite | 44 lb | 56 lb |