Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Curl |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 17 kg | 21 kg |
| Advanced | 27 kg | 31 kg |
| Elite | 39 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Curl |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 6 kg | 7 kg |
| Intermediate | 9 kg | 12 kg |
| Advanced | 14 kg | 18 kg |
| Elite | 20 kg | 25 kg |