Dumbbell Curl vs Dumbbell Squat

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Curl Dumbbell Squat Difference Percent
Daily count 686 36 ↑650 ↑1806%
Total lifts entered 782,061 36 ↑782,025 ↑2172292%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 49.3 lb 72.9 lb ↓23.5 lb ↓32%
Elite lift 109 lb 161.7 lb ↓52.7 lb ↓33%
Average bodyweight 168.2 lb 164.5 lb ↑3.6 lb ↑2%
Lifts analysed 171,607 697 ↑170,910 ↑24521%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 29.2 lb 50.8 lb ↓21.5 lb ↓42%
Elite lift 65.7 lb 118.5 lb ↓52.9 lb ↓45%
Average bodyweight 141.9 lb 136.2 lb ↑5.7 lb ↑4%
Lifts analysed 24,154 134 ↑24,020 ↑17925%