Dumbbell Curl vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
Daily count |
1,878 |
70 |
1,808 |
2583% |
Total lifts entered |
2,504,760 |
81,887 |
2,422,873 |
2959% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
51.7 lb |
74.8 lb |
-23.2 lb |
-31% |
Elite lift |
113.4 lb |
159.7 lb |
-46.3 lb |
-29% |
Average bodyweight |
168.3 lb |
162.7 lb |
5.6 lb |
3% |
Lifts analysed |
211,231 |
3,598 |
207,633 |
5771% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
30.1 lb |
46.8 lb |
-16.7 lb |
-36% |
Elite lift |
67.3 lb |
102.9 lb |
-35.7 lb |
-35% |
Average bodyweight |
141.9 lb |
138.5 lb |
3.4 lb |
2% |
Lifts analysed |
28,154 |
762 |
27,392 |
3595% |