Dumbbell Curl vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Curl Dumbbell Squat Difference Percent
Daily count 1,878 70 1,808 2583%
Total lifts entered 2,504,760 81,887 2,422,873 2959%

Male Comparison

Metric Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 51.7 lb 74.8 lb -23.2 lb -31%
Elite lift 113.4 lb 159.7 lb -46.3 lb -29%
Average bodyweight 168.3 lb 162.7 lb 5.6 lb 3%
Lifts analysed 211,231 3,598 207,633 5771%

Female Comparison

Metric Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 30.1 lb 46.8 lb -16.7 lb -36%
Elite lift 67.3 lb 102.9 lb -35.7 lb -35%
Average bodyweight 141.9 lb 138.5 lb 3.4 lb 2%
Lifts analysed 28,154 762 27,392 3595%