Dumbbell Squat vs Dumbbell Curl

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Daily count 36 686 ↓650 ↓95%
Total lifts entered 36 782,061 ↓782,025 ↓99.995%

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Average lift 72.9 lb 49.3 lb ↑23.5 lb ↑48%
Elite lift 161.7 lb 109 lb ↑52.7 lb ↑48%
Average bodyweight 164.5 lb 168.2 lb ↓3.6 lb ↓2%
Lifts analysed 697 171,607 ↓170,910 ↓99.6%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Average lift 50.8 lb 29.2 lb ↑21.5 lb ↑74%
Elite lift 118.5 lb 65.7 lb ↑52.9 lb ↑81%
Average bodyweight 136.2 lb 141.9 lb ↓5.7 lb ↓4%
Lifts analysed 134 24,154 ↓24,020 ↓99.4%