Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 22 lb | 14 lb |
| Novice | 44 lb | 29 lb |
| Intermediate | 75 lb | 52 lb |
| Advanced | 114 lb | 80 lb |
| Elite | 160 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 13 lb | 8 lb |
| Novice | 27 lb | 17 lb |
| Intermediate | 47 lb | 30 lb |
| Advanced | 73 lb | 47 lb |
| Elite | 103 lb | 67 lb |