Dumbbell Squat vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Daily count 42 1,737 -1,695 -98%
Total lifts entered 83,223 2,551,123 -2,467,900 -97%

Male Comparison

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Average lift 74.8 lb 51.7 lb 23.2 lb 45%
Elite lift 159.7 lb 113.4 lb 46.3 lb 41%
Average bodyweight 162.7 lb 168.3 lb -5.6 lb -3%
Lifts analysed 3,598 211,231 -207,633 -98%

Female Comparison

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Average lift 46.8 lb 30.1 lb 16.7 lb 55%
Elite lift 102.9 lb 67.3 lb 35.7 lb 53%
Average bodyweight 138.5 lb 141.9 lb -3.4 lb -2%
Lifts analysed 762 28,154 -27,392 -97%