Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 21 lb | 16 lb |
| Novice | 42 lb | 29 lb |
| Intermediate | 70 lb | 46 lb |
| Advanced | 106 lb | 68 lb |
| Elite | 146 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 27 lb | 16 lb |
| Intermediate | 45 lb | 27 lb |
| Advanced | 69 lb | 41 lb |
| Elite | 96 lb | 56 lb |