Dumbbell Squat vs Dumbbell Curl

Overall Comparison

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Daily count 70 1,878 -1,808 -96%
Total lifts entered 81,887 2,504,760 -2,422,873 -97%

Male Comparison

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Average lift 34 kg 23.4 kg 10.5 kg 45%
Elite lift 72.5 kg 51.5 kg 21 kg 41%
Average bodyweight 73.8 kg 76.3 kg -2.5 kg -3%
Lifts analysed 3,598 211,231 -207,633 -98%

Female Comparison

Metric Dumbbell Squat Dumbbell Curl Difference Percent
Average lift 21.2 kg 13.7 kg 7.6 kg 55%
Elite lift 46.7 kg 30.5 kg 16.2 kg 53%
Average bodyweight 62.8 kg 64.4 kg -1.6 kg -2%
Lifts analysed 762 28,154 -27,392 -97%