Dumbbell Squat vs Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Curl |
Difference |
Percent |
Daily count |
70 |
1,878 |
-1,808 |
-96% |
Total lifts entered |
81,887 |
2,504,760 |
-2,422,873 |
-97% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Curl |
Difference |
Percent |
Average lift |
34 kg |
23.4 kg |
10.5 kg |
45% |
Elite lift |
72.5 kg |
51.5 kg |
21 kg |
41% |
Average bodyweight |
73.8 kg |
76.3 kg |
-2.5 kg |
-3% |
Lifts analysed |
3,598 |
211,231 |
-207,633 |
-98% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Curl |
Difference |
Percent |
Average lift |
21.2 kg |
13.7 kg |
7.6 kg |
55% |
Elite lift |
46.7 kg |
30.5 kg |
16.2 kg |
53% |
Average bodyweight |
62.8 kg |
64.4 kg |
-1.6 kg |
-2% |
Lifts analysed |
762 |
28,154 |
-27,392 |
-97% |