Male Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 10 kg | 7 kg |
| Novice | 19 kg | 13 kg |
| Intermediate | 32 kg | 21 kg |
| Advanced | 48 kg | 31 kg |
| Elite | 66 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 12 kg | 7 kg |
| Intermediate | 21 kg | 12 kg |
| Advanced | 31 kg | 18 kg |
| Elite | 43 kg | 25 kg |