Dumbbell Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
2,026 |
64 |
1,962 |
3066% |
| Total lifts entered |
2,557,245 |
83,397 |
2,473,848 |
2966% |
Male Comparison
| Metric |
Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
23.4 kg |
34 kg |
-10.5 kg |
-31% |
| Elite lift |
51.5 kg |
72.5 kg |
-21 kg |
-29% |
| Average bodyweight |
76.3 kg |
73.8 kg |
2.5 kg |
3% |
| Lifts analysed |
211,231 |
3,598 |
207,633 |
5771% |
Female Comparison
| Metric |
Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
13.7 kg |
21.2 kg |
-7.6 kg |
-36% |
| Elite lift |
30.5 kg |
46.7 kg |
-16.2 kg |
-35% |
| Average bodyweight |
64.4 kg |
62.8 kg |
1.6 kg |
2% |
| Lifts analysed |
28,154 |
762 |
27,392 |
3595% |
