Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Squat |
|---|---|---|
| Beginner | 14 lb | 22 lb |
| Novice | 29 lb | 44 lb |
| Intermediate | 52 lb | 75 lb |
| Advanced | 80 lb | 114 lb |
| Elite | 113 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Squat |
|---|---|---|
| Beginner | 8 lb | 13 lb |
| Novice | 17 lb | 27 lb |
| Intermediate | 30 lb | 47 lb |
| Advanced | 47 lb | 73 lb |
| Elite | 67 lb | 103 lb |