Dumbbell Curl vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Wrist Curl Difference Percent
Daily count 2,056 42 2,014 4795%
Total lifts entered 2,553,179 54,651 2,498,528 4572%

Male Comparison

Metric Dumbbell Curl Dumbbell Wrist Curl Difference Percent
Average lift 51.7 lb 61.5 lb -9.8 lb -16%
Elite lift 113.4 lb 164.3 lb -50.8 lb -31%
Average bodyweight 168.3 lb 170.8 lb -2.6 lb -2%
Lifts analysed 211,231 1,577 209,654 13294%

Female Comparison

Metric Dumbbell Curl Dumbbell Wrist Curl Difference Percent
Average lift 30.1 lb 27 lb 3.2 lb 12%
Elite lift 67.3 lb 58.5 lb 8.7 lb 15%
Average bodyweight 141.9 lb 142 lb -0.1 lb -0%
Lifts analysed 28,154 0 28,154 -