Dumbbell Curl vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Hammer Curl	Difference	Percent
Daily count	2,026	539	1,487	276%
Total lifts entered	2,557,245	444,121	2,113,124	476%

Male Comparison

Metric	Dumbbell Curl	Hammer Curl	Difference	Percent
Average lift	51.7 lb	51.3 lb	0.4 lb	1%
Elite lift	113.4 lb	101.9 lb	11.5 lb	11%
Average bodyweight	168.3 lb	170.9 lb	-2.6 lb	-2%
Lifts analysed	211,231	47,065	164,166	349%

Female Comparison

Metric	Dumbbell Curl	Hammer Curl	Difference	Percent
Average lift	30.1 lb	28.7 lb	1.4 lb	5%
Elite lift	67.3 lb	57.3 lb	9.9 lb	17%
Average bodyweight	141.9 lb	142.8 lb	-0.9 lb	-1%
Lifts analysed	28,154	4,728	23,426	495%