Dumbbell Curl vs Hammer Curl

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of hammer curl lifts.

Metric Dumbbell Curl Hammer Curl Difference Percent
Daily count 686 129 ↑557 ↑432%
Total lifts entered 782,061 90,684 ↑691,377 ↑762%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Curl Hammer Curl Difference Percent
Average lift 49.3 lb 51.2 lb ↓1.9 lb ↓4%
Elite lift 109 lb 101.6 lb ↑7.4 lb ↑7%
Average bodyweight 168.2 lb 171.7 lb ↓3.5 lb ↓2%
Lifts analysed 171,607 22,206 ↑149,401 ↑673%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Curl Hammer Curl Difference Percent
Average lift 29.2 lb 28.4 lb ↑0.8 lb ↑3%
Elite lift 65.7 lb 53.2 lb ↑12.5 lb ↑24%
Average bodyweight 141.9 lb 143 lb ↓1.2 lb ↓1%
Lifts analysed 24,154 2,413 ↑21,741 ↑901%