Dumbbell Curl vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Curl |
Hammer Curl |
Difference |
Percent |
| Daily count |
1,633 |
371 |
1,262 |
340% |
| Total lifts entered |
2,928,306 |
525,377 |
2,402,929 |
457% |
Male Comparison
| Metric |
Dumbbell Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
23.4 kg |
23.3 kg |
0.2 kg |
1% |
| Elite lift |
51.5 kg |
46.2 kg |
5.2 kg |
11% |
| Average bodyweight |
76.3 kg |
77.5 kg |
-1.2 kg |
-2% |
| Lifts analysed |
211,231 |
47,065 |
164,166 |
349% |
Female Comparison
| Metric |
Dumbbell Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
13.7 kg |
13 kg |
0.6 kg |
5% |
| Elite lift |
30.5 kg |
26 kg |
4.5 kg |
17% |
| Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
28,154 |
4,728 |
23,426 |
495% |
