Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 14 lb | 18 lb |
| Novice | 29 lb | 32 lb |
| Intermediate | 52 lb | 51 lb |
| Advanced | 80 lb | 75 lb |
| Elite | 113 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 8 lb | 10 lb |
| Novice | 17 lb | 18 lb |
| Intermediate | 30 lb | 29 lb |
| Advanced | 47 lb | 42 lb |
| Elite | 67 lb | 57 lb |