Hammer Curl vs Dumbbell Curl

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Hammer Curl Dumbbell Curl Difference Percent
Daily count 129 686 ↓557 ↓81%
Total lifts entered 90,684 782,061 ↓691,377 ↓88%

Male comparison

The average hammer curl entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Hammer Curl Dumbbell Curl Difference Percent
Average lift 51.2 lb 49.3 lb ↑1.9 lb ↑4%
Elite lift 101.6 lb 109 lb ↓7.4 lb ↓7%
Average bodyweight 171.7 lb 168.2 lb ↑3.5 lb ↑2%
Lifts analysed 22,206 171,607 ↓149,401 ↓87%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Hammer Curl Dumbbell Curl Difference Percent
Average lift 28.4 lb 29.2 lb ↓0.8 lb ↓3%
Elite lift 53.2 lb 65.7 lb ↓12.5 lb ↓19%
Average bodyweight 143 lb 141.9 lb ↑1.2 lb ↑1%
Lifts analysed 2,413 24,154 ↓21,741 ↓90%