Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 18 lb | 14 lb |
| Novice | 32 lb | 29 lb |
| Intermediate | 51 lb | 52 lb |
| Advanced | 75 lb | 80 lb |
| Elite | 102 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 10 lb | 8 lb |
| Novice | 18 lb | 17 lb |
| Intermediate | 29 lb | 30 lb |
| Advanced | 42 lb | 47 lb |
| Elite | 57 lb | 67 lb |