The daily number of hammer curl lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.
The daily number of hammer curl lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.
Metric | Hammer Curl | Dumbbell Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 686 | ↓557 | ↓81% |
Total lifts entered | 90,684 | 782,061 | ↓691,377 | ↓88% |
The average hammer curl entered by men on Strength Level is heavier than the average dumbbell curl.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.
Metric | Hammer Curl | Dumbbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 49.3 lb | ↑1.9 lb | ↑4% |
Elite lift | 101.6 lb | 109 lb | ↓7.4 lb | ↓7% |
Average bodyweight | 171.7 lb | 168.2 lb | ↑3.5 lb | ↑2% |
Lifts analysed | 22,206 | 171,607 | ↓149,401 | ↓87% |
The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell curl.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.
Metric | Hammer Curl | Dumbbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 29.2 lb | ↓0.8 lb | ↓3% |
Elite lift | 53.2 lb | 65.7 lb | ↓12.5 lb | ↓19% |
Average bodyweight | 143 lb | 141.9 lb | ↑1.2 lb | ↑1% |
Lifts analysed | 2,413 | 24,154 | ↓21,741 | ↓90% |
Compare hammer curl versus one of the following exercises: