Hammer Curl vs Dumbbell Curl
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
371 |
1,633 |
-1,262 |
-77% |
| Total lifts entered |
525,377 |
2,928,306 |
-2,402,929 |
-82% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
23.3 kg |
23.4 kg |
-0.2 kg |
-1% |
| Elite lift |
46.2 kg |
51.5 kg |
-5.2 kg |
-10% |
| Average bodyweight |
77.5 kg |
76.3 kg |
1.2 kg |
2% |
| Lifts analysed |
47,065 |
211,231 |
-164,166 |
-78% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
13 kg |
13.7 kg |
-0.6 kg |
-5% |
| Elite lift |
26 kg |
30.5 kg |
-4.5 kg |
-15% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
4,728 |
28,154 |
-23,426 |
-83% |
