Hammer Curl vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Curl	Difference	Percent
Daily count	411	1,522	-1,111	-73%
Total lifts entered	539,871	2,990,305	-2,450,434	-82%

Male Comparison

Metric	Hammer Curl	Dumbbell Curl	Difference	Percent
Average lift	51.3 lb	51.7 lb	-0.4 lb	-1%
Elite lift	101.9 lb	113.4 lb	-11.5 lb	-10%
Average bodyweight	170.9 lb	168.3 lb	2.6 lb	2%
Lifts analysed	47,065	211,231	-164,166	-78%

Female Comparison

Metric	Hammer Curl	Dumbbell Curl	Difference	Percent
Average lift	28.7 lb	30.1 lb	-1.4 lb	-5%
Elite lift	57.3 lb	67.3 lb	-9.9 lb	-15%
Average bodyweight	142.8 lb	141.9 lb	0.9 lb	1%
Lifts analysed	4,728	28,154	-23,426	-83%