Hammer Curl vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Curl	Difference	Percent
Daily count	479	2,367	-1,888	-80%
Total lifts entered	441,521	2,545,416	-2,103,895	-83%

Male Comparison

Metric	Hammer Curl	Dumbbell Curl	Difference	Percent
Average lift	51.3 lb	51.7 lb	-0.4 lb	-1%
Elite lift	101.9 lb	113.4 lb	-11.5 lb	-10%
Average bodyweight	170.9 lb	168.3 lb	2.6 lb	2%
Lifts analysed	47,065	211,231	-164,166	-78%

Female Comparison

Metric	Hammer Curl	Dumbbell Curl	Difference	Percent
Average lift	28.7 lb	30.1 lb	-1.4 lb	-5%
Elite lift	57.3 lb	67.3 lb	-9.9 lb	-15%
Average bodyweight	142.8 lb	141.9 lb	0.9 lb	1%
Lifts analysed	4,728	28,154	-23,426	-83%