Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 20 lb | 16 lb |
| Novice | 33 lb | 29 lb |
| Intermediate | 50 lb | 46 lb |
| Advanced | 71 lb | 68 lb |
| Elite | 94 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 18 lb | 16 lb |
| Intermediate | 27 lb | 27 lb |
| Advanced | 39 lb | 41 lb |
| Elite | 52 lb | 56 lb |