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Dumbbell Curl vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Daily count 817 250 ↑567 ↑227%
Total lifts entered 529,844 150,945 ↑378,899 ↑251%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Average lift 52.5 lb 87 lb ↓34.5 lb ↓40%
Elite lift 116.1 lb 149.7 lb ↓33.6 lb ↓22%
Average bodyweight 168.5 lb 173.3 lb ↓4.8 lb ↓3%
Lifts analysed 162,450 54,247 ↑108,203 ↑199%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Average lift 30 lb 44.3 lb ↓14.3 lb ↓32%
Elite lift 66.7 lb 89.7 lb ↓23 lb ↓26%
Average bodyweight 141.7 lb 144.5 lb ↓2.9 lb ↓2%
Lifts analysed 21,922 3,266 ↑18,656 ↑571%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Bench Press vs Dumbbell Curl Dumbbell Curl Standards Incline Dumbbell Bench Press Standards