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Dumbbell Curl vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Daily count 716 375 ↑341 ↑91%
Total lifts entered 460,462 120,134 ↑340,328 ↑283%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Average lift 53 lb 87.3 lb ↓34.3 lb ↓39%
Elite lift 117.6 lb 150 lb ↓32.4 lb ↓22%
Average bodyweight 168.6 lb 173.4 lb ↓4.8 lb ↓3%
Lifts analysed 142,620 43,386 ↑99,234 ↑229%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Average lift 30.1 lb 44.3 lb ↓14.3 lb ↓32%
Elite lift 66.9 lb 88.2 lb ↓21.3 lb ↓24%
Average bodyweight 141.6 lb 144.5 lb ↓2.9 lb ↓2%
Lifts analysed 19,356 2,682 ↑16,674 ↑622%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Bench Press vs Dumbbell Curl Dumbbell Curl Standards Incline Dumbbell Bench Press Standards