Incline Dumbbell Bench Press vs Dumbbell Curl

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 974 1,471 ↓497 ↓34%
Total lifts entered 709,667 1,594,500 ↓884,833 ↓55%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 87 lb 51.7 lb ↑35.3 lb ↑68%
Elite lift 149.4 lb 113.4 lb ↑36 lb ↑32%
Average bodyweight 173.4 lb 168.3 lb ↑5.1 lb ↑3%
Lifts analysed 80,746 211,231 ↓130,485 ↓62%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 44.4 lb 30.1 lb ↑14.3 lb ↑48%
Elite lift 89.2 lb 67.3 lb ↑22 lb ↑33%
Average bodyweight 144.9 lb 141.9 lb ↑3 lb ↑2%
Lifts analysed 4,765 28,154 ↓23,389 ↓83%