Incline Dumbbell Bench Press vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 41 lb | 14 lb |
| Novice | 62 lb | 29 lb |
| Intermediate | 87 lb | 52 lb |
| Advanced | 117 lb | 80 lb |
| Elite | 149 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 8 lb |
| Novice | 28 lb | 17 lb |
| Intermediate | 44 lb | 30 lb |
| Advanced | 65 lb | 47 lb |
| Elite | 89 lb | 67 lb |