Incline Dumbbell Bench Press vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 1,455 2,026 -571 -28%
Total lifts entered 1,423,696 2,557,245 -1,133,549 -44%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 87 lb 51.7 lb 35.3 lb 68%
Elite lift 149.4 lb 113.4 lb 36 lb 32%
Average bodyweight 173.4 lb 168.3 lb 5.1 lb 3%
Lifts analysed 80,746 211,231 -130,485 -62%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 44.4 lb 30.1 lb 14.3 lb 48%
Elite lift 89.2 lb 67.3 lb 22 lb 33%
Average bodyweight 144.9 lb 141.9 lb 3 lb 2%
Lifts analysed 4,765 28,154 -23,389 -83%