Incline Dumbbell Bench Press vs Dumbbell Curl
Overall Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
1,043 |
2,016 |
-973 |
-48% |
| Total lifts entered |
1,436,637 |
2,577,718 |
-1,141,081 |
-44% |
Male Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
39.5 kg |
23.4 kg |
16 kg |
68% |
| Elite lift |
67.8 kg |
51.5 kg |
16.3 kg |
32% |
| Average bodyweight |
78.6 kg |
76.3 kg |
2.3 kg |
3% |
| Lifts analysed |
80,746 |
211,231 |
-130,485 |
-62% |
Female Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
20.2 kg |
13.7 kg |
6.5 kg |
48% |
| Elite lift |
40.5 kg |
30.5 kg |
10 kg |
33% |
| Average bodyweight |
65.7 kg |
64.4 kg |
1.4 kg |
2% |
| Lifts analysed |
4,765 |
28,154 |
-23,389 |
-83% |
