Dumbbell Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
2,026 |
1,455 |
571 |
39% |
| Total lifts entered |
2,557,245 |
1,423,696 |
1,133,549 |
80% |
Male Comparison
| Metric |
Dumbbell Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
23.4 kg |
39.5 kg |
-16 kg |
-41% |
| Elite lift |
51.5 kg |
67.8 kg |
-16.3 kg |
-24% |
| Average bodyweight |
76.3 kg |
78.6 kg |
-2.3 kg |
-3% |
| Lifts analysed |
211,231 |
80,746 |
130,485 |
162% |
Female Comparison
| Metric |
Dumbbell Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.7 kg |
20.2 kg |
-6.5 kg |
-32% |
| Elite lift |
30.5 kg |
40.5 kg |
-10 kg |
-25% |
| Average bodyweight |
64.4 kg |
65.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
28,154 |
4,765 |
23,389 |
491% |
