Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Lat Pulldown |
|---|---|---|
| Beginner | 14 lb | 85 lb |
| Novice | 29 lb | 127 lb |
| Intermediate | 52 lb | 180 lb |
| Advanced | 80 lb | 243 lb |
| Elite | 113 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Lat Pulldown |
|---|---|---|
| Beginner | 8 lb | 43 lb |
| Novice | 17 lb | 68 lb |
| Intermediate | 30 lb | 101 lb |
| Advanced | 47 lb | 140 lb |
| Elite | 67 lb | 184 lb |