Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Lat Pulldown |
|---|---|---|
| Beginner | 16 lb | 93 lb |
| Novice | 29 lb | 132 lb |
| Intermediate | 46 lb | 180 lb |
| Advanced | 68 lb | 235 lb |
| Elite | 93 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Lat Pulldown |
|---|---|---|
| Beginner | 9 lb | 52 lb |
| Novice | 16 lb | 75 lb |
| Intermediate | 27 lb | 105 lb |
| Advanced | 41 lb | 139 lb |
| Elite | 56 lb | 176 lb |