Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Lat Pulldown |
|---|---|---|
| Beginner | 7 kg | 42 kg |
| Novice | 13 kg | 60 kg |
| Intermediate | 21 kg | 82 kg |
| Advanced | 31 kg | 107 kg |
| Elite | 42 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Lat Pulldown |
|---|---|---|
| Beginner | 4 kg | 23 kg |
| Novice | 7 kg | 34 kg |
| Intermediate | 12 kg | 47 kg |
| Advanced | 18 kg | 63 kg |
| Elite | 25 kg | 80 kg |