Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Curl |
|---|---|---|
| Beginner | 93 lb | 16 lb |
| Novice | 132 lb | 29 lb |
| Intermediate | 180 lb | 46 lb |
| Advanced | 235 lb | 68 lb |
| Elite | 295 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Curl |
|---|---|---|
| Beginner | 52 lb | 9 lb |
| Novice | 75 lb | 16 lb |
| Intermediate | 105 lb | 27 lb |
| Advanced | 139 lb | 41 lb |
| Elite | 176 lb | 56 lb |