Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Dumbbell Curl |
|---|---|---|
| Beginner | 38 kg | 6 kg |
| Novice | 58 kg | 13 kg |
| Intermediate | 82 kg | 23 kg |
| Advanced | 110 kg | 36 kg |
| Elite | 141 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Dumbbell Curl |
|---|---|---|
| Beginner | 19 kg | 3 kg |
| Novice | 31 kg | 8 kg |
| Intermediate | 46 kg | 14 kg |
| Advanced | 64 kg | 21 kg |
| Elite | 83 kg | 31 kg |