Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Curl |
|---|---|---|
| Beginner | 85 lb | 14 lb |
| Novice | 127 lb | 29 lb |
| Intermediate | 180 lb | 52 lb |
| Advanced | 243 lb | 80 lb |
| Elite | 312 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Curl |
|---|---|---|
| Beginner | 43 lb | 8 lb |
| Novice | 68 lb | 17 lb |
| Intermediate | 101 lb | 30 lb |
| Advanced | 140 lb | 47 lb |
| Elite | 184 lb | 67 lb |