Dumbbell Curl vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Renegade Row	Difference	Percent
Daily count	2,040	4	2,036	50900%
Total lifts entered	2,555,219	23,056	2,532,163	10983%

Male Comparison

Metric	Dumbbell Curl	Renegade Row	Difference	Percent
Average lift	51.7 lb	61.5 lb	-9.8 lb	-16%
Elite lift	113.4 lb	175.5 lb	-62 lb	-35%
Average bodyweight	168.3 lb	172.1 lb	-3.8 lb	-2%
Lifts analysed	211,231	313	210,918	67386%

Female Comparison

Metric	Dumbbell Curl	Renegade Row	Difference	Percent
Average lift	30.1 lb	32.4 lb	-2.3 lb	-7%
Elite lift	67.3 lb	64.9 lb	2.4 lb	4%
Average bodyweight	141.9 lb	141 lb	0.9 lb	1%
Lifts analysed	28,154	0	28,154	-