Renegade Row vs Dumbbell Curl

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Renegade Row Dumbbell Curl Difference Percent
Daily count 20 686 ↓666 ↓97%
Total lifts entered 20 782,061 ↓782,041 ↓99.997%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Renegade Row Dumbbell Curl Difference Percent
Average lift 62.7 lb 49.3 lb ↑13.4 lb ↑27%
Elite lift 139.7 lb 109 lb ↑30.7 lb ↑28%
Average bodyweight 171.3 lb 168.2 lb ↑3.1 lb ↑2%
Lifts analysed 0 171,607 ↓171,607 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Renegade Row Dumbbell Curl Difference Percent
Average lift 32.4 lb 29.2 lb ↑3.2 lb ↑11%
Elite lift 64.9 lb 65.7 lb ↓0.8 lb ↓1%
Average bodyweight 141 lb 141.9 lb ↓0.8 lb ↓1%
Lifts analysed 0 24,154 ↓24,154 ↓100%