Renegade Row vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Renegade Row	Dumbbell Curl	Difference	Percent
Daily count	22	2,367	-2,345	-99%
Total lifts entered	23,031	2,545,416	-2,522,385	-99%

Male Comparison

Metric	Renegade Row	Dumbbell Curl	Difference	Percent
Average lift	61.5 lb	51.7 lb	9.8 lb	19%
Elite lift	175.5 lb	113.4 lb	62 lb	55%
Average bodyweight	172.1 lb	168.3 lb	3.8 lb	2%
Lifts analysed	313	211,231	-210,918	-100%

Female Comparison

Metric	Renegade Row	Dumbbell Curl	Difference	Percent
Average lift	32.4 lb	30.1 lb	2.3 lb	8%
Elite lift	64.9 lb	67.3 lb	-2.4 lb	-4%
Average bodyweight	141 lb	141.9 lb	-0.9 lb	-1%
Lifts analysed	0	28,154	-28,154	-100%