Renegade Row vs Dumbbell Curl
Overall Comparison
Metric |
Renegade Row |
Dumbbell Curl |
Difference |
Percent |
Daily count |
9 |
2,550 |
-2,541 |
-100% |
Total lifts entered |
23,106 |
2,573,309 |
-2,550,203 |
-99% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Curl |
Difference |
Percent |
Average lift |
61.5 lb |
51.7 lb |
9.8 lb |
19% |
Elite lift |
175.5 lb |
113.4 lb |
62 lb |
55% |
Average bodyweight |
172.1 lb |
168.3 lb |
3.8 lb |
2% |
Lifts analysed |
313 |
211,231 |
-210,918 |
-100% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Curl |
Difference |
Percent |
Average lift |
32.4 lb |
30.1 lb |
2.3 lb |
8% |
Elite lift |
64.9 lb |
67.3 lb |
-2.4 lb |
-4% |
Average bodyweight |
141 lb |
141.9 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |