Renegade Row vs Dumbbell Curl
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
3 |
2,026 |
-2,023 |
-100% |
| Total lifts entered |
23,059 |
2,557,245 |
-2,534,186 |
-99% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
23.4 kg |
4.5 kg |
19% |
| Elite lift |
79.6 kg |
51.5 kg |
28.1 kg |
55% |
| Average bodyweight |
78.1 kg |
76.3 kg |
1.7 kg |
2% |
| Lifts analysed |
313 |
211,231 |
-210,918 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
13.7 kg |
1 kg |
8% |
| Elite lift |
29.4 kg |
30.5 kg |
-1.1 kg |
-4% |
| Average bodyweight |
64 kg |
64.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
