Dumbbell Curl vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Daily count |
2,056 |
10 |
2,046 |
20460% |
| Total lifts entered |
2,553,179 |
23,052 |
2,530,127 |
10976% |
Male Comparison
| Metric |
Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
23.4 kg |
27.9 kg |
-4.5 kg |
-16% |
| Elite lift |
51.5 kg |
79.6 kg |
-28.1 kg |
-35% |
| Average bodyweight |
76.3 kg |
78.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
211,231 |
313 |
210,918 |
67386% |
Female Comparison
| Metric |
Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
13.7 kg |
14.7 kg |
-1 kg |
-7% |
| Elite lift |
30.5 kg |
29.4 kg |
1.1 kg |
4% |
| Average bodyweight |
64.4 kg |
64 kg |
0.4 kg |
1% |
| Lifts analysed |
28,154 |
0 |
28,154 |
- |
