Dumbbell Curl vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Renegade Row Difference Percent
Daily count 2,056 10 2,046 20460%
Total lifts entered 2,553,179 23,052 2,530,127 10976%

Male Comparison

Metric Dumbbell Curl Renegade Row Difference Percent
Average lift 51.7 lb 61.5 lb -9.8 lb -16%
Elite lift 113.4 lb 175.5 lb -62 lb -35%
Average bodyweight 168.3 lb 172.1 lb -3.8 lb -2%
Lifts analysed 211,231 313 210,918 67386%

Female Comparison

Metric Dumbbell Curl Renegade Row Difference Percent
Average lift 30.1 lb 32.4 lb -2.3 lb -7%
Elite lift 67.3 lb 64.9 lb 2.4 lb 4%
Average bodyweight 141.9 lb 141 lb 0.9 lb 1%
Lifts analysed 28,154 0 28,154 -