Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Renegade Row |
|---|---|---|
| Beginner | 14 lb | 6 lb |
| Novice | 29 lb | 26 lb |
| Intermediate | 52 lb | 61 lb |
| Advanced | 80 lb | 113 lb |
| Elite | 113 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Renegade Row |
|---|---|---|
| Beginner | 8 lb | 11 lb |
| Novice | 17 lb | 20 lb |
| Intermediate | 30 lb | 32 lb |
| Advanced | 47 lb | 48 lb |
| Elite | 67 lb | 65 lb |