Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Shoulder Press |
|---|---|---|
| Beginner | 6 kg | 30 kg |
| Novice | 13 kg | 45 kg |
| Intermediate | 23 kg | 64 kg |
| Advanced | 36 kg | 87 kg |
| Elite | 51 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Shoulder Press |
|---|---|---|
| Beginner | 3 kg | 13 kg |
| Novice | 8 kg | 22 kg |
| Intermediate | 14 kg | 34 kg |
| Advanced | 21 kg | 48 kg |
| Elite | 31 kg | 65 kg |