Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 30 lb | 17 lb |
| Novice | 57 lb | 37 lb |
| Intermediate | 96 lb | 65 lb |
| Advanced | 145 lb | 102 lb |
| Elite | 201 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 31 lb | 24 lb |
| Intermediate | 55 lb | 41 lb |
| Advanced | 86 lb | 64 lb |
| Elite | 121 lb | 89 lb |