Dumbbell Deadlift vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
31 |
74 |
-43 |
-58% |
| Total lifts entered |
58,361 |
207,615 |
-149,254 |
-72% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
96.4 lb |
65.1 lb |
31.2 lb |
48% |
| Elite lift |
201.3 lb |
144.8 lb |
56.5 lb |
39% |
| Average bodyweight |
163.6 lb |
165.7 lb |
-2.1 lb |
-1% |
| Lifts analysed |
2,290 |
20,772 |
-18,482 |
-89% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
54.8 lb |
41.4 lb |
13.4 lb |
32% |
| Elite lift |
121.2 lb |
89 lb |
32.2 lb |
36% |
| Average bodyweight |
139.8 lb |
135.5 lb |
4.3 lb |
3% |
| Lifts analysed |
493 |
6,071 |
-5,578 |
-92% |
