Dumbbell Deadlift vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
29 |
76 |
-47 |
-62% |
Total lifts entered |
58,799 |
208,716 |
-149,917 |
-72% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
96.4 lb |
65.1 lb |
31.2 lb |
48% |
Elite lift |
201.3 lb |
144.8 lb |
56.5 lb |
39% |
Average bodyweight |
163.6 lb |
165.7 lb |
-2.1 lb |
-1% |
Lifts analysed |
2,290 |
20,772 |
-18,482 |
-89% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
54.8 lb |
41.4 lb |
13.4 lb |
32% |
Elite lift |
121.2 lb |
89 lb |
32.2 lb |
36% |
Average bodyweight |
139.8 lb |
135.5 lb |
4.3 lb |
3% |
Lifts analysed |
493 |
6,071 |
-5,578 |
-92% |