Dumbbell Deadlift vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
29 |
76 |
-47 |
-62% |
| Total lifts entered |
58,799 |
208,716 |
-149,917 |
-72% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
43.7 kg |
29.5 kg |
14.2 kg |
48% |
| Elite lift |
91.3 kg |
65.7 kg |
25.6 kg |
39% |
| Average bodyweight |
74.2 kg |
75.2 kg |
-1 kg |
-1% |
| Lifts analysed |
2,290 |
20,772 |
-18,482 |
-89% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
24.9 kg |
18.8 kg |
6.1 kg |
32% |
| Elite lift |
55 kg |
40.4 kg |
14.6 kg |
36% |
| Average bodyweight |
63.4 kg |
61.5 kg |
1.9 kg |
3% |
| Lifts analysed |
493 |
6,071 |
-5,578 |
-92% |
