Dumbbell Deadlift vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
56 |
69 |
-13 |
-19% |
| Total lifts entered |
59,650 |
215,052 |
-155,402 |
-72% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
43.7 kg |
45.8 kg |
-2.1 kg |
-4% |
| Elite lift |
91.3 kg |
94.9 kg |
-3.6 kg |
-4% |
| Average bodyweight |
74.2 kg |
77.7 kg |
-3.4 kg |
-4% |
| Lifts analysed |
2,290 |
33,567 |
-31,277 |
-93% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
24.9 kg |
26.6 kg |
-1.7 kg |
-6% |
| Elite lift |
55 kg |
62 kg |
-7.1 kg |
-11% |
| Average bodyweight |
63.4 kg |
65.1 kg |
-1.6 kg |
-3% |
| Lifts analysed |
493 |
2,201 |
-1,708 |
-78% |
