Male Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Dumbbell Shrug |
|---|---|---|
| Beginner | 13 kg | 14 kg |
| Novice | 26 kg | 27 kg |
| Intermediate | 44 kg | 46 kg |
| Advanced | 66 kg | 69 kg |
| Elite | 91 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 25 kg | 27 kg |
| Advanced | 39 kg | 43 kg |
| Elite | 55 kg | 62 kg |