Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Shrug |
|---|---|---|
| Beginner | 30 lb | 32 lb |
| Novice | 57 lb | 61 lb |
| Intermediate | 96 lb | 101 lb |
| Advanced | 145 lb | 151 lb |
| Elite | 201 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Shrug |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 31 lb | 31 lb |
| Intermediate | 55 lb | 59 lb |
| Advanced | 86 lb | 94 lb |
| Elite | 121 lb | 137 lb |