Dumbbell Deadlift vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
56 |
69 |
-13 |
-19% |
| Total lifts entered |
59,650 |
215,052 |
-155,402 |
-72% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
96.4 lb |
100.9 lb |
-4.5 lb |
-4% |
| Elite lift |
201.3 lb |
209.3 lb |
-8 lb |
-4% |
| Average bodyweight |
163.6 lb |
171.2 lb |
-7.6 lb |
-4% |
| Lifts analysed |
2,290 |
33,567 |
-31,277 |
-93% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
54.8 lb |
58.5 lb |
-3.7 lb |
-6% |
| Elite lift |
121.2 lb |
136.7 lb |
-15.5 lb |
-11% |
| Average bodyweight |
139.8 lb |
143.4 lb |
-3.6 lb |
-3% |
| Lifts analysed |
493 |
2,201 |
-1,708 |
-78% |
