Dumbbell Deadlift vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell deadlift lifts entered on Strength Level is less than the daily number of dumbbell side bend lifts.

Metric Dumbbell Deadlift Dumbbell Side Bend Difference Percent
Daily count 18 19 ↓1 ↓5%
Total lifts entered 18 19 ↓1 ↓5%

Male comparison

The average dumbbell deadlift entered by men on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of men entering dumbbell deadlift lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Deadlift Dumbbell Side Bend Difference Percent
Average lift 94 lb 88.1 lb ↑6 lb ↑7%
Elite lift 187.4 lb 211.7 lb ↓24.3 lb ↓11%
Average bodyweight 164.7 lb 165.1 lb ↓0.4 lb ↓0%
Lifts analysed 402 111 ↑291 ↑262%

Female comparison

The average dumbbell deadlift entered by women on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of women entering dumbbell deadlift lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Deadlift Dumbbell Side Bend Difference Percent
Average lift 49.6 lb 41.5 lb ↑8.1 lb ↑20%
Elite lift 112.1 lb 96.4 lb ↑15.7 lb ↑16%
Average bodyweight 139.1 lb 142.3 lb ↓3.2 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-