Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Side Bend |
|---|---|---|
| Beginner | 30 lb | 8 lb |
| Novice | 57 lb | 34 lb |
| Intermediate | 96 lb | 83 lb |
| Advanced | 145 lb | 151 lb |
| Elite | 201 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Side Bend |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 31 lb | 22 lb |
| Intermediate | 55 lb | 42 lb |
| Advanced | 86 lb | 67 lb |
| Elite | 121 lb | 96 lb |